Sunday 09/06/20

1) AMRAP 7:
800m run (scale: 600m run)
Max burpee box jump overs in remaining time
Rest 2:00
AMRAP 5:
400m run (scale: 200m run)
Max burpee box jump overs in remaining time
Rest 2:00
AMRAP 3:
200m run (scale: run to stop sign at bottom of hill and back)
Max burpee box jump overs in remaining time

2) After Party! 

3 rounds:
35 Banded pull aparts
40 Banded hammer curls