Flex Friday! 09/04/20

HAPPY BIRTHDAY COACH SETH!!!

1) E3MOM 12: 

10 DB Floor Press
12 alt DB Snatches
30 Banded Face Pulls

2) E3MOM 12: 

14 Goblet Squats AHAP
10/10 DB RDLs
10/10 Weighted Cossack Squats (scale: no weight)

3) Partner Sit Ups 

With Partner:
Complete 150 sit ups total
While one partner works, the other holds a plank (any kind: front or side)