1) AMRAP 12
7 db hang power cleans (50s/35s)
14 wall balls
7 V-Ups

2) 3 rounds:
12-9-6
Cal row
HSPUs

*Rest 3:00 btwn 12-9-6s

*Scale to 8-6-4 HSPUs or 3-2-1 wall walks

AT HOME SCALE:
3 rounds:
12-9-6
Alt DB snatches
HSPUs

*Rest 3:00 btwn 12-9-6s

*Scale to 8-6-4 HSPUs or 3-2-1 wall walks