1) Clean and Jerk (6x3@70-75%)

At home:
6 sets of:
6/6 single db Squat clean and split jerk
or 6-8 double db squat clean and split jerk

2) 3 Rounds
10 Deadlift (185/135) (rx+ 225/155lbs)
10 Box jump overs (24"/20")
10 Double DB Push Press* 2x50/35lbs

*Push press, not jerk!