Tuesday 09/15/20

1) Front Squat (4x4 with :02 pause)

At home scale:
2 sec pause goblet squats
4x8-15 depending on weight difficulty

2) AMRAP 3:
12 kipping hspus (rx+ 20)
Max power snatch (115/80) (rx+ 135/95) remaining time

Rest 3:00
AMRAP 3:
10 power snatch (115/80) (rx+ 135/95)
Max kipping hspus in remaining time (rx+ strict hspus)

Rest 3:00
AMRAP 3:
12 kipping hspus (rx+ 20)
Max power snatch (115/80) (rx+ 135/95) remaining time

Score is total reps of max power snatch + max hspus
Scale to push ups or db push press

AT HOME SCALE:
HSPUS, Push ups, or DB Push press
Alt db snatch