AMRAP 5 :
400m run
then:
12 Front Squats (115/85) (rx+135/95)
6 burpee box jump overs (24/20")

*rest 5:00*

AMRAP 5:
400m run
then:
9 front squats (135/95) (rx+155/105)
6 burpee box jump overs

*rest 5:00*

AMRAP 5:
400m run
then:
6 front squats (155/105) (185/135)
6 burpee box jump overs