Wednesday 08/05/20

1) Push Press 

4 @ 75%-80%
3 @ 80%-85%
2 @ 85%-90%
3 @ 80%-85%
4 @ 75%-80%

At home:
15/15 reps with :10 hold after last rep
12/12 reps with :10 hold after last rep
9/9 reps with :10 hold after last rep
12/12 reps with :10 hold after last rep
15/15 reps with :10 hold after last rep

2) 3 rounds:
60 double unders
400m run
10 Shoulder to OH (135/95) (rx+165/115)

At home if no running:
60 double unders
12 single arm man makers (total) - No squat. Just pushup, row, hop up db to shoulder, db s2oh