1) AMRAP 12:
10/10 Single arm db hang clean and jerk (50/35)
12 left arm db oh walking lunge
20 push ups
12 right arm db oh walking lunge

2) 30/24 - 25/20 - 20/16 - 15/12 - 10/8
Cal row

Rest 2:00 btwn efforts

At Home:
Every 5 minutes for 3 Rounds:
600m run