Tuesday 08/04/20

1) EMOM until completion:
12 hollow rocks
Max thrusters w/ remaining time (50/35)
Rest 1:00 after every 2 rounds.

Continue with 2 minutes of work and 1 minute of rest until 100 thrusters have been completed.

2) After Party 

3 Giant Sets:
50' single arm oh walk (right)
15 single arm deadlifts (right)
50' single arm oh walk (left)
15 single arm deadlifts (left)
Rest :90 btwn