1) CompTrain "Overreaction" modified
15-12-9
Push Press (115/85) (rx+135/95)
Box step overs (24"/20")  (rx 50/35)

Directly into...

15-12-9
Push Jerks (135/95) (rx+ 155/105)
Box jump overs (30"/24")

2) Body Armor: 

4 rounds:
:30 max banded good morning
:15 rest
:30 max banded pull aparts
:15 rest
:30 max hollow rocks
:15 rest