1) Squat Superset 

4 Rounds:
15 tempo goblet squats (3 sec down, 3 sec up), straight into
6 jumping squats as high as possible
Rest 1-1:30

2) Death By Push-up
Min 1: 5 push-ups
Min 2: 6 push-ups
Min 3: 7 push-ups
... continue adding one rep per minute until you cannot complete the prescribed reps per round

Beat your score from 3/27!

3) Bandy Shoulder Pump 

150 banded pull aparts
150 banded face pulls
100 banded curls

At home scale:
50-75 DB curls
50-75 Bent over face pulls with dbs