!) Alternating Tabata (8 rounds each of :20 on/:10 off):
Deadlift (225/155)
Double Unders

2) After party 

Not for time:
15-13-11-9-7
barbell (sub DB at home) bent over rows
15/15 Side Bridge Hip Drop and Raise between each set (https://youtu.be/Goe-ODprA1A?t=145)