Saturday 08/01/20

1) Every 7:00 x 3rounds:
20/15 cal row (at home: 40-60 double unders)
10 burpees over rower
30 kb swings
10 burpees over rower
20/15 cal row

Rest for remainder of each 7 min segment. Score is slowest round.

2) After Party! 

Alternating Tabata for 16 rounds (8 min):
:20 max sit ups, :10 hollow hold
:20 max glute bridge, :10 glute bridge hold