1) 30-24-18
DB Snatch (50/35)
1- arm db oh lunges*
Burpees

*can do lunges in place, doesn't have to be walking

2) 8 rounds:
100m hill sprint (start at stop sign at bottom of driveway, end at your db)
10 db high pulls using one db, both hands
Rest :30

*Score is slowest round