Tuesday 07/21/20

1) Modified "JT"
21-15-9
HSPUs
Dips (bench, stair, curb..)
HR Push ups

2) After Party! 

3 giant sets:
:30 single arm bent over row (right)
:30 single arm bent over row (left)
:30 single leg glute bridge (right)
:30 single leg glute bridge (left)
Rest 1:00