1) AMRAP 8:
8 clean and jerks (115/80) (rx+135/95)
200m burden run (med ball, plate)

*At home scale: 8/8 db hang clean and jerks

2) 3 rounds:
18 hollow rocks
9 front squats (115/80) (rx+135/95)
12 hollow rocks
6 front squats
6 hollow rocks
3 front squats
Rest 2:00

*At home scale: 18 goblet squats, 12 goblet squats, 6 goblet squats