1) 3 rounds:
:45 on/:45 off
Max rep power snatch @ moderately heavy weight
Rest 1:00 and add weight
3 rounds:
:60 on/:60 off
Max rep power snatch @ heavier weight

2) AMRAP 4:
400m run
Max air squats in remaining time.
Rest 2:00
AMRAP 4:
60 air squats
Max 10m shuttle sprints with remaining time.

*Scale run to 300m
*Scale squats to 40