1) AMRAP 6:
50′ OH DB Walking Lunge R (50/35)
10 DB Thrusters R (50/35)
50′ OH DB Walking Lunge L
10 DB Thrusters L
5/5 DB Devil's Press

3 min rest

Repeat AMRAP 6, picking up where left off

2) After Party! 

Alt EMOM 8:
Min 1 - 20 ab mat sit ups
Min 2 - 10 single db tricep extensions + 10 single db bicep curls + max hold at 90 degrees in remaining time