1) Chalk Bodyweight "Fight Gone Bad"
5 rounds:
1 min bear squat + push ups (https://www.instagram.com/p/B_QrxPNHszD/)
1 min straight leg sit ups
1 min high knees
1 min sumo stance air squats
1 min up down with double shot
1 min rest

2) After Party!  

4 Rounds:
12/12 Side Bridge Hip Drop and Raise* (https://youtu.be/Goe-ODprA1A?t=145)
Rest as needed

*try to do with feet elevated. if not, then do 18/18 on floor