1) For time:
42 hollow rocks
21 deadlifts (185/125) (rx+ 225/155)
30 hollow rocks
15 deadlifts
18 hollow rocks
12 deadlifts

*At home scale: 11/11, then 8/8, then 6/6 single leg RDLs instead of barbell deadlifts

2) Body armor: 

3 giant sets:
7 bottom half DB bent over rows
7 top half DB bent over rows
7 full range DB bent over rows
Complete left arm, then right arm for single set