Saturday 06/27/20

1) On a 16-minute running clock, 2 rounds of:

2 minutes of double-unders
4 Tabata rounds (2 min) single-leg squats, alternating legs each interval
4 Tabata rounds (2 min) devil's press, alternating arms each interval
2 minutes of box jumps

♀ 20-in. box ♂ 24-in. box

2) After Party!  

3 rounds:

25ft Single arm farmers (right arm)
25ft Single arm OH (right arm)
8 Turkish Sit ups (right arm)
25ft Single arm farmers (left arm)
25ft Single arm OH (left arm)
8 Turkish Sit ups (left arm)

Rest as needed between sets