1) E4MOM 16: 

18 DB Pullovers
12/12 DB Renegade Rows
12/12 DB High Pulls (https://www.youtube.com/watch?v=fTiHlHlyweU)

2) Double Alternating Tabata
Two Handed DB curls

*Complete 4 of the rounds with wide hands and 4 with medium to narrow

3) After Party! 

3 Rounds:
100 Bent Hollow Flutter Kicks (scale: 70) (https://www.youtube.com/watch?v=sSL3wAmTLXs)
10/10 Side Bridge Hip Drop and Raise* (https://youtu.be/Goe-ODprA1A?t=145)
Rest as needed

*try to do with feet elevated. if not, then do 15/15 on floor