1) CompTrain "Groundhog Day"

For time:
600m run
50 single db power clean and jerks (50/35)
400m run
30 weighted jump squats
200m run with dumbbell
30 weighted jump squats
400m run
50 single db clean and jerks
600m run

2) Body Armor:
For time:
200m single db front rack walking lunge
**On the minute do 4 alternating db squat cleans