1) Chalk Bodyweight WOD:

Part 1:
Tabata Mountain Climbers
:40 work/:20 rest x 8 rounds.

Rest :90 after full tabata then:

Part 2:
3 rounds:
1 min curtsy lunges (right) (RX+ elevated foot)
1 min single leg glute bridge (right)
1 min curtsy lunges (left)
1 min single leg glute bridge (left)
1 min rest

2) 3 rounds:
10 groiners
15 reverse sit ups
20 sit ups
25 russian twists
:60 rest