1) Take 12 min to build to a moderate weight of:

Squat snatch + OHS + Hang squat snatch + 2 OHS + Hang squat snatch + 3 OHS

2) 3 Rounds:
60 double unders
400m run
10 barbell shoulder to oh (115/80) (rx+ 155/105) (at home scale: 10 per arm with db)