2 rounds of:

21-15-9
db hang power cleans
20-30-40
Mountain climbers
*Rest 2 min btwn rounds (Do the whole thing. Rest. Do it again)

Rest 3:00

2 rounds of:
15-12-9
db hang squat clean
hand release push ups
*Rest 2 min btwn rounds

Rest 3:00

2 rounds of:
12-9-6
db deadlift burpee
single arm oh lunge (each side)
*Rest 2 min btwn rounds