Saturday 06/13/20

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For time:
100 jumping jacks
:90 plank
80 glute bridges
70 heel taps crunches (https://www.youtube.com/watch?v=chSqDPqPeys)
:60 wall sit
50 sit ups
40 lateral lunges
30 bench/chair/stair dips
20 mountain climbers
30 bench/chair/stair dips
40 lateral lunges
50 sit ups
:60 wall sit
70 heel tap crunches (https://www.youtube.com/watch?v=chSqDPqPeys)
80 glute bridges
:90 plank
100 jumping jacks

Heel tap crunches: L+R=1 rep
Lateral lunges: L+R=1 rep
Mtn Climbers: L+R=1 rep

Morgan Farris