1) E3MOM 9:  

7/7 DB/KB Cursy Lunges (https://youtu.be/PlgiGMyNJ1Y)
7/7 SL RDLs
7/7 DB/KB lunges

2) 4 Rounds:
Within 1:30, complete
15 Dips
15 DB Pullovers
Max Hand Release pushups in remaining time. Then,
Rest 1:30

3) E3MOM 12: 

20 Russian Swings
Max Rep Weighted Russian Twists (left + right = 1)

Note: Russian twists meant to be moderately heavy here, so won't get nearly as many reps as unweighted