Thursday 03/05/20

Will.JPG

1) Back Squat 4x4 @ 70%

Focus on perfect reps and speed out of the bottom. Next back squat day is our 1rm re test

2) AMRAP 10:
8 burpee box jump overs (24/20")
8 chest to bar pull ups

*scale BBJO reps or switch to chin over bar pull ups if round is taking more than :90

Morgan Farris