Monday 02/10/20
1) Back Squat (5x5@72.5%)
2) 3 rounds:
25/20 cal row
20 burpees over rower
3) A little something extra (optional):
4x:30/:30 single leg wall sit
1) Back Squat (5x5@72.5%)
2) 3 rounds:
25/20 cal row
20 burpees over rower
3) A little something extra (optional):
4x:30/:30 single leg wall sit