Friday 02/07/20

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1) Split Jerk 5, 5, 5, 5

Heavier sets than last week. Push yourself but also make sure you're using weights you can do with good form.

2) 4 Rounds:
1 lap sled push AHAP
2 laps farmer's carry (70/53) (Rx+ 100/70)
8 Unbroken Floor Press AHAP (same weight across rounds)
Rest 1:30-2:00 bt rounds

3) 3 Rounds:
20 curls holding plate (35/25) (Rx+ 45/35)
1 lap walking with plate held with 90 degree elbows
Rest 1:30 bt sets

Morgan Farris