1) Back Squat (4x4 @ 80%)

2) AMRAP 3:00 x 3
15 sit ups
12 burpees to target (Rx men use tallest bar, women use 2nd tallest)
6/6 Single DB OH Lunge (hold OH with both hands) (50/35)
Rest :90 btwn amraps

Pick up where you left off.