1) 10 squat clean and jerk @ 70%
Rest :60
8 squat clean and jerk @ 72%
Rest :60
6 squat clean and jerk @ 75%

2) Every 4:00 for 16:00
25/20 cal row as fast as possible

Score is the slowest round.

3) A little something extra (optional): 

EMOM 8:
5-7 unbroken toes to bar