1) Every 4:00 for 12:00
9 touch and go power snatch

2) AMRAP 2:00 x 4
9 Thrusters (95/65)
3 Ring muscle ups (scale: 6 strict pull ups + 6 dips)
Rest 2:00

3) A little something extra (optional):
6 rounds:
1 rig lap hs walk (scale: 0:45 hs holds)