Wednesday 02/19/20

1) For time:
10 squat clean and jerk @ 72.5%
Rest :60
8 squat clean and jerk @ 75%
Rest :60
6 squat clean and jerk @ 77.5%

Try to do a few touch and go if you're able, but it's not required.

*15 min cap

2) AMRAP 10:
10 handstand push-ups (Rx: deficit, men use 45lb plates and women use 35 lb plate)
15 toes to bar
20-calorie row