1) Split Jerk (4, 4, 4, 4)

2) Rack Pulls (15, 12, 10, 8)

Set bar up just below knee (patella height). Rest 2 min btwn sets. Record heaviest 8.

3) 3 Rounds:
10/10 single arm rows at top of hip extension on GHD
60 banded tricep pushdowns