1) For time:
10 Power Snatch
Rest :60
8 Power Snatch @ 75%
Rest :60
6 Power Snatch @ 77.5%

2) 3 Rounds:
9-6-4
Chest to bar pull ups
12/9 - 9/6 - 6/4
Bike Cals

Rest 3:00 after each FULL round