Sunday 02/02/20
1) AMRAP 15:
Kettlebell DT
12 KB deadlifts (2x44/30)
9 KB hang cleans
6 KB push jerks
*Every 2 rounds do 30/24 cal bike
2) ROMWOD!
1) AMRAP 15:
Kettlebell DT
12 KB deadlifts (2x44/30)
9 KB hang cleans
6 KB push jerks
*Every 2 rounds do 30/24 cal bike
2) ROMWOD!