1) Alt EMOM 21:
1) 7 Sumo Deadlifts
2) Max cal assault bike
3) Rest

Score is max weight for 7 UNBROKEN Sumo DL + total cals across the 7 sets
(ex: 135# barbell + 70 total cals = 205). You can increase weight each set and record only the heaviest set.)

2) Hanging Bicycles  

3 sets of 10/10 (scale 3 sets of 20/20 bicycles on the ground)