Monday 09/30/19
1) Squat Snatch
EOMOM 10: 5, 4, 3, 2, 1
Scale*: 5, 5, 5, 5, 5
2) AMRAP 13:
200m run
10 hang power snatch (95/65) (rx+115/80)
10 bar facing burpees
1) Squat Snatch
EOMOM 10: 5, 4, 3, 2, 1
Scale*: 5, 5, 5, 5, 5
2) AMRAP 13:
200m run
10 hang power snatch (95/65) (rx+115/80)
10 bar facing burpees