FREE Community Class at 10:30am!

CompTrain "Mighty Ducks"
Teams of 3:
(30 minute time cap)
For time:
60 clean and jerks (95/65) (rx+135/95)
400m team run
10 rope climbs
400m team run
100 bar facing burpees
400m team run
10 rope climbs
400m team run
60 clean and jerks