1) For time:
400m run
21 burpee over db
9/9 (total) renegade rows (no push up) (2x50/35)
400m run
15 bar facing burpees
6/6 renegade rows
400m run
9 bar facing burpees
3/3 renegade rows

2) After Party!

3 sets:
20 V-Ups
20/20 heel touch