Monday 09/23/19

1) Power Snatch

EOMOM 10: 10, 8, 6, 4, 2

2) Crossfit Games Open 19.1

Complete as many rounds as possible in
15 minutes of:

19 wall-ball shots
19-cal. row

Men throw 20-lb. ball to 10-ft. target
Women throw 14-lb. ball to 9-ft. target