Wednesday 9/18/19

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1) Mikko's Triangle style
Alt EMOM 18:
Min 1: bike cals
Min 2: toes to bar
Min 3: power cleans (115/80) (Rx+ 135/95)

*Choose a set amount of reps as a target for each round, each round - go for 8-15 reps each station.
Must attempt the same number of reps for each station, report the the lowest number of reps you managed to complete across ALL rounds.

For example, if you completed 13 bike cals but only 10 burpees, your score is 10. Or if you managed to complete 12 reps for each station the first three rounds, then fell to 10 in the final two rounds, your score is 10!

2) KB Windmills

4 sets of 5 per side


Morgan Farris