Monday 9/16/19
1) Power Snatch
EOMOM 10: 10, 8, 6, 4, 2
2) AMRAP 4:
10 alt db snatch (50/35)
5 chest to bar pull ups
Rest 1:30
AMRAP 4:
8 db snatch
4 bar muscle ups
Rest 1:30
AMRAP 4:
6 db snatch
3 ring muscle ups
Score is total REPS
1) Power Snatch
EOMOM 10: 10, 8, 6, 4, 2
2) AMRAP 4:
10 alt db snatch (50/35)
5 chest to bar pull ups
Rest 1:30
AMRAP 4:
8 db snatch
4 bar muscle ups
Rest 1:30
AMRAP 4:
6 db snatch
3 ring muscle ups
Score is total REPS