Wednesday 9/11/19

1) AMRAP 30:
20 power cleans (135/95)
30 wall balls (20/14)
30 ab mat sit ups

*at 0:00 and 15:00, run 1 mile. Pick up where you left off.

Use a weight you can confidently cycle for 7-10 reps when fresh. If you think your run pace is 10min+ per mile, run 1200m.