1) Alt EMOM x 20:
MIn 1: :30 amrap hand release push ups
Min 2: :30 ass bike cals
MIn 3: :30 amrap bar muscle ups (scale: pull ups)
Min 4: Rest

Score is total reps

2) Accessory Work

EOMOM 8:
1 lap dbl kb OH carry (53/35) (Rx+ 70/53)
20 hollow rocks (Rx+ 30)

For today's HS strength work, we are doing an overhead hold cashout instead :)