TODAY at 10:30am is our FREE Community WOD!! Grab your pals and join us for a team workout!

Teams of 3:
3 rounds for total reps.
2:30on/:30 off

1. Row
2. Rope Climbs
3. Synchro weighted lunges

1 person works at a time for row and rope climbs, switch as needed. Lunges together.

Each set is meant to be MAX EFFORT. GO HARD when it's your turn to work.