Saturday Squad WOD! 8/31/19

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TODAY at 10:30am is our FREE Community WOD!! Grab your pals and join us for a team workout!

Teams of 3:
3 rounds for total reps.
2:30on/:30 off

1. Row
2. Rope Climbs
3. Synchro weighted lunges

1 person works at a time for row and rope climbs, switch as needed. Lunges together.

Each set is meant to be MAX EFFORT. GO HARD when it's your turn to work.

Morgan Farris