Sunday 8/25/19
1) 6 rounds:
14 alt db snatches (50/35)
12 HR push ups (scale: 8)
200m sprint
Rest :60
Score is TOTAL time.
2) ROMWOD!
1) 6 rounds:
14 alt db snatches (50/35)
12 HR push ups (scale: 8)
200m sprint
Rest :60
Score is TOTAL time.
2) ROMWOD!